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Benefits of physical fitness - benefits of physical fitness physical fitness has many positive benefits for a person’s body exercise provides health benefits, increases. Marc has opened a 24-hour fitness center in a fast-growing city before purchasing the franchise and starting his new business, marc looked at the one othe. 7 new entries added to fitness essay, health and fitness essay, essay on health and fitness, fit essay, essay on physical fitness, that include pictures 1 exercise is also. Physical fitness involves the performance of the heart and lungs, and the muscles of the body and, since what we do with our bodies also affects what we can do with our minds, fitness influences to some degree qualities such. Project planning: fitness in teenagers essay writing service, custom project planning: fitness in teenagers papers, term papers, free project planning: fitness in.
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Health related fitness cardio respiratory endurance the ability of the heart and lungs to work effectively during extensive period of exercising the ability of the. The importance of physical fitness cannot be emphasized enough in today's society that is moving towards a more sedentary lifestyle, there is a greater need than. Thus, balanced diet, regular exercise and sound sleep are the prerequisites for sound physical fitness and physical fitness is the key to a productive and successful life. In physical fitness there are five health-related components: cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition cardiorespiratory endurance is the ability of cardiovascular and respiratory systems to provide oxygen to the muscles while exercising.
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